5 Foods to Avoid if You Have IBS | Johns Hopkins Medicine
WEBIt turns out some very healthy foods like apples, pears and dried fruits are naturally high in fructose, which when ingested, can trigger some of the same side effects as undigested lactose. Fruits lower in fructose, such as berries, citrus and bananas, may be a better choice for people with IBS.
Berry Good for Your Heart | Johns Hopkins Medicine
WEBBerries of all kinds are rich in antioxidants — substances found in certain foods that help fight cell damage. “Antioxidants work everywhere in the body, including the heart,” says Johns Hopkins registered dietitian Kathleen Johnson, M.A., R.D., L.D.N. They’re best consumed in real, whole foods — not supplements — especially ...
5 Foods to Improve Your Digestion | Johns Hopkins Medicine
WEBSome fruits such as apples, pears and mango are all high in fructose. On the other hand, berries and citrus fruits, such as oranges and grapefruit, contain less fructose, making them easier to tolerate and less likely to cause gas.
Nutrition FAQs: The Answers May Surprise You
WEBJudd says a good guideline for protein for healthy adults is 1 gram of protein for every 2 pounds of the person’s weight. “With that in mind, an adult weighing 150 pounds would aim for about 75 grams of protein each day,” Judd says. “An even easier approach is having protein account for one-quarter of each meal, or 25% of your plate.”.
Your Guide to a Heart-Healthy Grocery List - Johns Hopkins …
WEBHome Health Wellness and Prevention. Your Guide to a Heart-Healthy Grocery List. Mens Health Heart and Vascular Food and Nutrition High Cholesterol. To eat for better heart health, you need a fridge and pantry stocked with heart-healthy foods.
Fruit Compound May Have Potential to Prevent and Treat …
WEBJul 28, 2021 · Johns Hopkins Medicine researchers say they have added to evidence that the compound farnesol, found naturally in herbs, and berries and other fruits, prevents and reverses brain damage linked to Parkinson’s disease in mouse studies.
Healthy Recipes - Apple Coffee Cake | Johns Hopkins Medicine
WEBIn a large mixing bowl, combine apples with sugar, raisins, and pecans; mix well. Let stand 30 minutes. Stir in oil, vanilla, and egg. Sift together flour, soda, and cinnamon. Stir into apple mixture about one-third at a time. Turn mixture into pan. Bake 35 to 40 minutes. Cool cake slightly before serving.
The Truth About Low-Glycemic Diets | Johns Hopkins Medicine
WEBFoods with a number of 55 or lower, such as broccoli and apples, are considered low GI foods, and adherents of the diet can eat these at every meal. Medium GI carbs, such as rye bread and raisin bran cereal, score 56 to 69 and should be eaten less frequently.
Apple Carrot Salad | Johns Hopkins Medicine
WEBIngredients. 1 cup shredded carrots. 3 (medium) unpared and diced apples. 1 tbsp. lemon juice. ½ cup raisins. ⅛ cup low-fat mayonnaise. Directions. Combine all ingredients. Chill thoroughly. Serve on salad greens. Make about 6 servings. Serving size is about 1/6 recipe.
Heart-Healthy Eating on a Budget | Johns Hopkins Medicine
WEBSo corn is a better buy in summer, while apples are a bargain in fall and winter, for example. The United States Department of Agriculture provides a season-by-season list of fruits and vegetables. Consider canned or frozen produce and beans. Stewart says they can pack as many nutrients as fresh produce, and at a good price.
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